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Lecithin is a(n)


A) phospholipid.
B) fatty acid.
C) sterol.
D) eicosanoid.

E) B) and C)
F) None of the above

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How could you lower the fat content of the following breakfast menu? Omelet (made with 2 whole eggs,1/4 cup of Swiss cheese,1/4 cup of mushrooms) 2 links of turkey sausage 1 slice of whole-wheat toast with 1 teaspoon of butter 1 cup of orange juice


A) Choose skim milk instead of orange juice.
B) Use egg whites instead of whole eggs in the omelet.
C) Use margarine instead of butter on the toast.
D) Choose pork sausage instead of turkey sausage.

E) B) and C)
F) A) and D)

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Triglycerides are composed of


A) glycogen and fatty acids.
B) fatty acids and glycerol.
C) lactic acid and glycogen.
D) glucose and fatty acids.

E) None of the above
F) B) and C)

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Which lipoprotein is responsible for picking up cholesterol from dying cells and other sources so it can be transported back to the liver for excretion?


A) Chylomicron
B) Low-density lipoprotein
C) Very-low-density lipoprotein
D) High-density lipoprotein

E) B) and D)
F) C) and D)

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In terms of heart disease risk,which of the following is true?


A) Lower LDL = increased risk
B) Higher HDL = increased risk
C) Higher LDL = increased risk
D) Lower HDL = decreased risk

E) C) and D)
F) All of the above

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A ______ fatty acid has one double bond.


A) saturated
B) hydrogenated
C) monounsaturated
D) polyunsaturated

E) B) and D)
F) B) and C)

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Triglycerides in food are said to have satiety value primarily because


A) they are high in kilocalories.
B) they are readily stored in adipose tissue.
C) they provide bulk in foods.
D) they require bile to be digested.

E) A) and D)
F) A) and B)

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Which of the following oils contains the most polyunsaturated fatty acids?


A) Canola oil
B) Olive oil
C) Palm oil
D) Safflower oil

E) B) and C)
F) A) and D)

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_____ are lipoproteins made of dietary fat surrounded by a shell of cholesterol,phospholipids,and protein;their role is to transport fat that has been absorbed from the GI tract.


A) Chylomicrons
B) Very-low-density lipoproteins
C) Low-density lipoproteins
D) High-density lipoproteins

E) None of the above
F) A) and C)

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A(n) ______ fatty acid is an essential,polyunsaturated fatty acid that has a double bond at the third carbon from the methyl end.


A) tri-saturated
B) omega-3
C) omega-6
D) tri-methyl

E) All of the above
F) B) and C)

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The Dietary Guidelines for Americans recommend getting no more than ______ % of your total kilocalories from fat.


A) 20
B) 25
C) 30
D) 35

E) None of the above
F) C) and D)

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The three-carbon structure that forms the "backbone" of a triglyceride is called


A) glycerol.
B) glucose.
C) lipoprotein.
D) sterol.

E) A) and B)
F) A) and C)

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Which of the following contains the greatest percentage of calories from fat?


A) T-Bone steak
B) Margarine
C) Whole milk
D) M&M candies

E) A) and C)
F) A) and D)

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Which of the following is the best strategy to limit trans fat in the diet?


A) Use margarine instead of butter.
B) Choose natural peanut butter instead of peanut butter made with hydrogenated vegetable oils.
C) Choose chicken fried in peanut oil instead of chicken fried in lard.
D) Choose light meat poultry instead of dark meat.

E) A) and D)
F) All of the above

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When chyme is in the small intestine,the pancreas secretes ______ to digest triglycerides.


A) chylomicrons
B) lipase
C) bicarbonate
D) insulin

E) A) and B)
F) C) and D)

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Which of the following is true about the use of medications that lower blood cholesterol levels?


A) They often are helpful for persons who have had a heart attack or have cardiovascular disease or diabetes.
B) They should be used by anyone with a high blood cholesterol level.
C) They have few side effects.
D) When one takes these,dietary changes are not necessary.

E) B) and C)
F) B) and D)

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Which of the following is a rich source of saturated fatty acids?


A) Corn oil
B) Soybean oil
C) Coconut oil
D) Safflower oil

E) C) and D)
F) None of the above

Correct Answer

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The process of _______ removes double bonds from fatty acids,giving the fat a more solid consistency.


A) emulsification
B) elongation
C) saponification
D) hydrogenation

E) B) and D)
F) B) and C)

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After dietary fats are digested,the small intestinal cells absorb a mixture of


A) diglycerides and fatty acids.
B) monoglycerides and diglycerides.
C) monoglycerides and fatty acids.
D) monoglycerides,diglycerides,and triglycerides.

E) A) and B)
F) A) and C)

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Which of the following lipase enzymes digests the majority of dietary fat?


A) Pancreatic lipase
B) Lingual lipase
C) Gastric lipase

D) None of the above
E) All of the above

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