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Which of the following vitamins protects cell membranes and DNA from oxidative damage?


A) Vitamin K
B) Vitamin D
C) Niacin
D) Vitamin E

E) A) and B)
F) B) and D)

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Newborns are routinely given an injection of ________ shortly after birth to prevent life-threatening hemorrhage.


A) vitamin K
B) vitamin E
C) vitamin A
D) vitamin D

E) A) and B)
F) None of the above

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Vitamin C intake over 2 grams per day may cause


A) diarrhea.
B) liver damage.
C) beriberi.
D) rebound scurvy.

E) A) and D)
F) B) and C)

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Vitamin E is thought to be helpful in the prevention of heart disease because it


A) enhances vitamin K activity.
B) prevents oxidation of LDL cholesterol.
C) relaxes blood vessels.
D) prevents sodium retention.

E) A) and B)
F) None of the above

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Match the following with the descriptions below. -Zoochemical


A) Substance that has the ability to prevent or repair the damage caused by oxidation
B) Pigment materials in fruits and vegetables that can be turned into vitamin A in the bod
C) Animal chemical that has health protective actions
D) Plant chemical that has health protective actions
E) Unstable atom with an unpaired electron in its outermost shell
F) Foods that have health benefits beyond basic nutrition

G) C) and F)
H) D) and E)

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Older adults may require a supplemental source of vitamin B-12 because


A) low intake of vitamin C impairs vitamin B-12 absorption.
B) decreased production of intrinsic factor decreases vitamin B-12 absorption.
C) increased hydrochloric acid production decreases vitamin B-12 absorption.
D) high fiber intake binds vitamin B-12.

E) A) and D)
F) A) and C)

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Taking megadose supplements of vitamin B-6 can lead to


A) liver damage.
B) kidney damage.
C) nerve damage.
D) ulcers.

E) None of the above
F) A) and D)

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Which of the following is true about our current knowledge about vitamins?


A) We are sure there are more vitamins to be discovered for humans.
B) We cannot effectively feed individuals intravenously for long periods of time because we do not know about all the vitamins that must be included.
C) Most scientists believe we have discovered all vitamins relevant to humans.
D) We know that there are more fat-soluble vitamins to discover.

E) All of the above
F) A) and B)

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If a supplement label includes a structure/function claim, it also must include


A) an illustration of the supplement's chemical structure.
B) the FDA warning that these claims have not been evaluated by the agency.
C) a reference to a scientific study that supports this claim.
D) a description of the supplement's biological function.

E) B) and C)
F) C) and D)

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Fat malabsorption may contribute to poor bone health because of impaired absorption of


A) vitamin D.
B) vitamin A.
C) phosphorus.
D) magnesium.

E) All of the above
F) A) and B)

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The bioavailability of carotenoids is affected by


A) cooking.
B) consumption with meat products.
C) soil mineral content.
D) exposure to acid.

E) All of the above
F) B) and D)

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The main form of vitamin E in the body is


A) alpha-tocopherol.
B) gamma-tocopherol.
C) beta-tocopherol.
D) delta-tocopherol.

E) B) and C)
F) All of the above

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Match the following with the descriptions below. -Functional foods


A) Substance that has the ability to prevent or repair the damage caused by oxidation
B) Pigment materials in fruits and vegetables that can be turned into vitamin A in the bod
C) Animal chemical that has health protective actions
D) Plant chemical that has health protective actions
E) Unstable atom with an unpaired electron in its outermost shell
F) Foods that have health benefits beyond basic nutrition

G) A) and E)
H) C) and F)

Correct Answer

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A rich source of vitamin E is


A) oranges.
B) chicken breast.
C) corn oil.
D) prime rib.

E) A) and D)
F) None of the above

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Which of the following is a role of choline in human health?


A) Synthesis of neurotransmitters
B) Transport of lipids
C) Structure of cell membranes
D) All of these are functions of choline.

E) All of the above
F) B) and D)

Correct Answer

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Which of the following is an antioxidant?


A) Vitamin C
B) Vitamin B-6
C) Biotin
D) Niacin

E) None of the above
F) B) and C)

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Research evidence shows that vitamin C supplements may


A) reduce the duration of the common cold.
B) suppress the immune response to the common cold.
C) prevent the common cold.
D) worsen the severity of symptoms of the common cold.

E) A) and B)
F) A) and D)

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Typical North American dietary patterns ________ the RDA for vitamin E.


A) do not meet
B) meet

C) A) and B)
D) undefined

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In order to adequately absorb vitamin B-12, we need


A) intrinsic factor.
B) an acidic environment in the stomach.
C) a healthy ileum.
D) all of these.

E) B) and C)
F) A) and B)

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A condition characterized by soft bones resulting from a vitamin D deficiency in adulthood is called


A) rickets.
B) osteoporosis.
C) osteomalacia.
D) osteopenia.

E) A) and B)
F) C) and D)

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